Lose weight the right way

A nutritionist tells you how to knock off those kilos gained over the festive period. Losing weight should always be done in a healthy manner so that you do not make yourself ill and fatigued in the process. A balanced diet combined with adequate exercise is a must for a toned body that looks great throughout the year. As tempting as a crash diet might appear, it will only work to your advantage in the short- term and the few pounds that you lose by denying your body proper nutrition will result in you feeling completely drained of energy – something you clearly don’t want while celebrating the New Year.

DIET DOS

Eat small portions at regular intervals throughout the day.The meal should contain food which is high in proteins and fibre such as egg white, whole pulses and beans, low fat milk and milk products,whole grains, oats, beans, broccoli, papaya, orange and guava should be consumed. For non vegetarians, fish and low fat chicken without skin are good options.Stick to low fat cooking preparations like grilled or roasted dishes for fewer calories.Choose cooking oils that are high in MUFA ( monounsaturated fat) as these fatty acids control bad cholesterol. Oil such as canola is the right option as it is healthy for the heart and free from bad cholesterol.

DIET DON’TS

Don’t eliminate fats completely from your diet as there are good fats such as omega 3 and mono- unsaturated fats which our bodies need. Avoid red meats like pork, mutton, ham and other meats with rich gravies. Avoid fasting or skipping meals as it forces the body to go into a conservation mode.The basal metabolic rate ( BMR) falls, which results in preservation of energy leading to no weight loss. On the other hand, smallfrequent meals keep the BMR boosted and exercise further raises it, thus leading to weight loss in the right way.

BREAK A SWEAT!

Once you have regulated your intake of food, it is important to break down the fats that are alreadyin your body. The quickest way to do that is by following a regular workout regime. In order to shed the fat, you need to break into a sweat! You can do that by doing aerobic exercises like running, swimming, cycling or pretty much anything that increases your heart rate and keeps it up.</p><p> Abdominal crunches alone will not help you and will only tone the muscles. Staying active through the day is a great way to get some additional exercise. Simple things like taking the stairs instead of the elevator and walking a few extra steps everyday can keep you fitter than you think.

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When LOKPAL BILL was implemented Singapore [must see]

In 1982 , In Singapore ,

LOKPAL BILL was implemented and 142

Corrupt Ministers & Officers were

arrested in one single day ..

 

Today Singapore has only 1% poor people &

no taxes are paid by the people to the

government, 92% Literacy Rate, Better

Medical Facilities , Cheaper Prices, 90%

Money is white & Only 1 % Unemployment exists.

[See the Slides]

FEW MINUTES FOR OUR COUNTRY

What else has happened on December 25 ?

What else has happened on December 25?
For most, Christmas Day is a time to celebrate the birth of Jesus Christ
or at least a holiday to get cosy with all the family and tuck into a juicy turkey
with all the trimmings.
But the world doesn’t stop because people are on holiday – as well as present giving,
December 25 has seen the dissolution of a massive communist nation and the death of
a well-loved silent Movie star.
We look back through history at some of the most significant events to occur on Christmas Day.
1. William I was crowned (25 December 1066)

William the Conqueror had an eventful Christmas Day.
Instead of going to church to pray for Jesus Christ, he was crowned King of England at
Westminster Abbey after he and his Norman army defeated Harold II and the Anglo Saxons
at the Battle of Hastings weeks earlier.
2. World War I ceasefire (25 December 1914)
Both the British and German armies along the Western Front took some time out on Christmas Day
after an unofficial truce was made. Instead of battling it out, soldiers exchanged seasonal greetings,
sung Christmas Carols and met on No Man’s Land where thousands of men of war even swapped gifts,
like food, tobacco and alcohol.
It also meant that during the five-day ceasefire, forces could collect the bodies of the war dead
from the battle fields.
Not everyone respected the truce, however, with some soldiers shot by the opposing side.
 3. Isaac Newton born (25 December 1642)

For many the father of modern science, Isaac Newton was born in
Woolsthorpe-by-Colsterworth in Lincolnshire on 25 December 1642,
three months after the death of his father.
It was 24 years later that the famous apple fell in a garden and by the time of his death
in 1727 he had advanced every form of mathematics that then existed as well as discovering
laws of physics and mathematical techniques that are still taught in schools today.
4. Apollo 8 enters lunar orbit (25 December 1968)

On December 25, while Brits were tucked up in bed waiting for Santa Claus to arrive,
Americans were watching a special Christmas Eve broadcast live from the Apollo 8 spacecraft –
it became the most-watched television broadcast.
On the first manned mission to the moon, Command Module Pilot Jim Lovell said:
“The vast loneliness is awe-inspiring and it makes you realise just what you have back there on Earth.”
While viewers saw a grainy black and white photo of the moon, Lovell along with
Bill Anders and Frank Borman ended the broadcast by taking turns reading from the
book of Genesis.
5. Tropical cyclone Tracy (25 December 1974)
One of the most devastating cyclones in Australian history hit the country on
Christmas Day claiming 64 lives in total.
Tracy was first detected as a depression in the Arafura Sea on 20 December
 before it moved slowly south west and intensified, passing close to Bathurst Island
on the 23rd and 24th.
Early Christmas Day, it headed straight for Darwin where it struck the city in the early morning.
Warnings were issued, but – perhaps because it was Christmas Eve and people were complacent –
many residents were caught unprepared.
The effects were catastrophic as infrastructure in the city was left destroyed or badly damaged –
costing many million Australian dollars to repair.
6. Death of Charlie Chaplin (25 December 1977)
One of the best-loved actors in the history of film died peacefully in his sleep on Christmas Day
at his estate in Corsier-sur-Vevey, Switzerland aged 88. Born on 16 April 1889 in south London,
he went onto become one of Hollywood’s most famous figures – noted for his performances
in comic silent films.
Sir Charles – who was knighted by Queen Elizabeth in 1975 – died a few hours before his family’s
traditional Christmas celebration was to begin.
7. Scientists achieve coldest temperature (25 December 1989)

For a team of Japanese scientists in 1989, Christmas Day was just another work day
as they achieved the coldest temperature ever recorded – a chilly -271.8C.
8. First trial run of the World Wide Web (25 December 1990)

The reason you are reading this article now is because on Christmas Day 21 years ago,
computer scientists completed the first successful trial run of a system that consisted of
only two computers and a single server – which would eventually become the World Wide Web.
9. Mikhail Gorbachev resigns (25 December 1991)

It was a momentous 25 December for the former countries of the Soviet Union
and a sad day for Mikhail Gorbachev who had lost his popularity to rival Boris Yeltsin
and with Ukraine and the Baltic states declaring themselves independent,
he addressed the broken Soviet Union in a 10-minute TV broadcast.
Gorbachev resigned after seven years in office and the Soviet Union was formally
dissolved the following day. Two days after Gorbachev resigned, Yeltsin moved into
Gorbachev’s old office.
10. Failed US terror attack (25 December 2009)

Nigerian Umar Farouk Abdulmutallab attempted to spoil Christmas celebrations on a US flight
from Amsterdam to Detroit by attempting to detonate an explosive device from his underwear.
The 23-year-old engineering graduate turned terrorist admitted that he was working under the
instructions of al-Qaeda in the hope of blowing up the aircraft.
According to witnesses on the plane, Abdulmutallab spent about 20 minutes in the bathroom
as the flight approached Detroit, and then covered himself with a blanket after returning to his seat.
Other passengers then heard strange noises and a burning smell and some saw Abdulmutallab’s
trouser leg and the wall of the plane on fire.
Fellow passenger Jasper Schuringa, a Dutch film director, jumped on Abdulmutallab
and subdued him as flight attendants used fire extinguishers to douse the flames.
He pleaded guilty of to eight charges including conspiring to commit terrorism
and is due to be sentenced in January 2012.

New Unit Conversion Scale developed by Reserve bank of India :-)

100 Crore = 1 Yeddi

100 Yeddi            =  1 Reddy

 

    100 Reddy

                                                                                                                                  

Radia

  

100 Radia                                        = 1 Kalmadi

100 Kalmadi = 1 Pawar

(All Agri prices rigging)

100 Pawar = 1 Raja

100 Raja = 1 Sonia