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BANANA – Very interesting FACTS
This is interesting. After reading this, you’ll never look at a banana in the same way again.
Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.
Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world’s leading athletes.
But energy isn’t the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.
According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.
Forget the pills – eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.
High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.
Many other cultures see bananas as a ‘cooling’ fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.
So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has FOUR TIMES the protein, TWICE the carbohydrate, THREE TIMES the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals.. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, ‘A BANANA a day keeps the doctor away!’
PS: Bananas must be the reason monkeys are so happy all the time
15 Health Benefits of Grapes Juice..!!!
1) Flavonoids found in grape juice raise the level of HDL (good)
cholesterol. This prevents blockage of arteries and the heart remains healthy.
2) Resveratrol found in grape juice prevents the formation of tumors
in the body. So this prevents cancer. Purple-colored grape juice
prevents breast cancer.
3) By drinking this juice, the levels of nitric oxide is increased in the
body which reduces the formation of clots in blood vessels. This reduces chances of heart attacks.
4) Drinking grape juice daily helps in lowering blood pressure.
5) Grape juice has anti-aging properties and it also helps to
6) Antioxidants present in grape juicerepair damaged cells and
also prevent them from further damage.
7) Cough and acidity remain away from the person who drinks
grape juice regularly.
Taking grape juice in the morning without sugar helpsin curing migraine. It is a good home remedy for migraine.
9) Grape juice cures blood disorders and is a very good purifier of blood. Itflushes out harmful toxins from the body.
10) Grape juice also cures constipation problem as it acts as a good laxative.
11) Red colored grape juice has strong antiviral and antibacterial properties. So it saves from different infections.
12) Grape juice has been foundto be very effective in asthma treatment due to its eminent therapeutic value.
13) Antioxidants present in grape juice can help in preventing aging
related problems like Alzheimer’s disease.
14) The purple grape juice helps in fighting atherosclerosis .
15) Antioxidants present in grape juice boost the immune system.
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MESSAGE FROM LAGOS STATE UNIVERSITY TEACHING HOSPITAL (LUTH)
Please let your wife know about this,,This is a serious caution from medical practitioners [LUTH] to all female beings be it infant, baby girl, ladies, mothers; cancer of the vagina is all over pls avoid washing your vagina with soap, wash with only water, there is a particular chemical in soap generally that is very dangerous and possibly causes cancer of the vagina, cases of cancer of the vagina is all over most of the general hospitals so be aware of this important message. If you have feelings for others kindly pass this message to others that are important to you.
⭕ 56 Girls Died Because Of Using Whisper, Stay free Etc.
⭕ Don’t use One Single Pad 4 d Whole Day B’coz Of The Chemical Used in Ultra Napkins Which Converts Liquid into Gel…it Causes Cancer in Bladder & Uterus. So Plz Try To Use Cotton Made Pads And if You Are Using Ultra Pads, Plz Change it Within 5 Hours, Per Day, At least. If The Time is Prolonged The Blood Becomes Green & The Fungus Formed Gets inside The Uterus & Body.
⭕ Plz don’t feel shy 2 forwd this msg 2 all girls nd even boys so that they can share with their wives N friends, whom they care for.
Kick Off “Breast Cancer”.
🔺Nurse Ur Baby.
🔺Wash Ur Bra Daily.
🔺Avoid Black Bra in Summer
🔺Do Not Wear A Bra While Sleeping.
🔺Do Not Wear An Under Wire Bra Very Often.
🔺Always Cover Ur Chest Completely By Ur Dupatta Or Scarf When U Are Under The Sun.
🔺Use A Deodorant Not An Anti Antiperspirant.
🔺This is A Public Service Msg From Tata Cancer Hospital.
⭕ Pass it 2 All The Ladies You Care For Without Hesitating.
⭕ Awareness is important
⭕ I Care For You
⭕ Plzz Dont Hesitate To inform Other Females Forward 2 Evry Girl On Ur List..!!…
⭕ I’ll Start with u