1. No Breakfast
People who do not take breakfast are
going to have a lower blood sugar
level.. This leads to an insufficient
supply of nutrients to the brain
causing brain degeneration.

2 . Overeating
It causes hardening of the brain
arteries, leading to a decrease in
mental power.

3. Smoking
It causes multiple brain shrinkage
and may lead to Alzheimer disease.

4. High Sugar consumption
Too much sugar will interrupt the
absorption of proteins and nutrients
causing malnutrition and may
interfere with brain development.

5. Air Pollution
The brain is the largest oxygen
consumer in our 20 body. Inhaling
polluted air decreases the supply of
oxygen to the brain, bringing about a
decrease in brain efficiency..

6 . Sleep Deprivation
Sleep allows our brain to rest… Long
term deprivation from sleep will
accelerate the death of brain cells..

7. Head covered while sleeping
Sleeping with the head covered
increases the concentration of carbon
dioxide and decrease concentration of
oxygen that may lead to brain
damaging effects.

8. Working your brain during illness
Working hard or studying with
sickness may lead to a decrease in
effectiveness of the brain as well as
damage the brain.

9. Lacking in stimulating thoughts
Thinking is the best way to train our
brain, lacking in brain stimulation
thoughts may cause brain shrinkage..

10. Talking Rarely
Intellectual conversations will
promote the efficiency of the brain