MEDICAL FITNESS

MEDICAL FITNESS
(PREVENTION IS BETTER THAN CURE )
CHOLESTEROL
—————-
Borderline –200 — 239
High —- > 240
V.High — > 250
—————————-

LDL
——
Borderline –130 —159
High — 160 — 189
V.High — > 190
—————————-

TRIGLYCERIDES
—————–
Borderline – 150 — 199
High — 200 — 499
V.High — > 500
—————————-
PLATELETS COUNT
———————-
1.50 Lac —- 4.50 Lac
—————————-

BLOOD
———–
Vitamin-D — 50 —- 80
Uric Acid — 3.50 — 7.20
—————————-

KIDNEY
———-
Urea — 17 — 43
Calcium — 8.80 — 10.60
Sodium — 136 — 146
Protein — 6.40 — 8.30
—————————-

HIGH BP
———-
120/80 — Normal
130/85 –Normal (Control)
140/90 — High
150/95 — V.High
—————————-

LOW BP
———
120/80 — Normal
110/75 — Normal (Control)
100/70 — Low
90//65 — V.Low
—————————-

SUGAR
———
Glucose (F) — 70 — 100
(12 hrs Fasting)
Glucose (PP) — 70 — 140
(2 hrs after eating)
Glucose (R) — 70 — 140
(After 2 hrs)
—————————-

HAEMOGLOBIN
——————-
Male — 13 — 17
Female — 11 — 15
RBC Count — 4.50 — 5.50
(million)
—————————-

PULSE
——–
72 per minute (standard)
60 — 80 p.m. (Normal)
40 — 180 p.m.(abnormal)
—————————-

TEMPERATURE
—————–
98.4 F (Normal)
99.0 F Above (Fever)

Please help your Relatives, Friends by sharing this information….

Heart Attacks And Drinking Warm Water:

This is a very good article. Not only about the warm water after your meal, but about Heart Attack’s . The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating. For those who like to drink cold water, this article is applicable to you. It is very Harmful to have Cold Drink/Water during a meal. Because, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this ‘sludge’ reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer . It is best to drink hot soup or warm water after a meal.

French fries and Burgers
are the biggest enemy of heart health. A coke after that gives more power to this demon. Avoid them for
your Heart’s & Health.

Drink one glass of warm water just when you are about to go to bed to avoid clotting of the blood at night to avoid heart attacks or strokes.

A cardiologist says if everyone who reads this message sends it to 10 people, you can be sure that we’ll save at least one life. …

So, be a true friend and send this article to people you care

WEIGHT LOSS

WEIGHT LOSS

The biggest problem of people is probably abdominal fat. It’s one of the most difficult types of fat to get rid of, but luckily for you, in this short article, we’re going to show you a remedy that will help you eliminate abdominal fat in only five days! It sounds incredible, but it really is true!

Take this treatment for 5 nights before going to bed because it should act while you’re relaxing at night and your body isn’t stressed.
A branch of parsley or coriander
A cucumber
A spoonful of honey
A spoonful of lemon juice
A spoonful of aloe vera gel
A spoonful of ground ginger
Half a glass of water

BOOST

#BOOST
IMPORTANT ANNOUNCEMENT
Message for each and every girl who go to college or office alone. If u find any child crying on road showing his/her address and asking you to take him/her to that address, take that child straight away to police station and plz dont take them to that address. It is a new way of a gang to steal, rape & kidnap girls. Plz Forward all girls & also boys who having sisters & friends.
Plz don’t feel shy to forward this message.. Our one message may save a girl.
This message is Published by CNN & NDTV. Plz circulate & Plzzz forward this message at any cost plzzzz, Think that ur saving ur lover, sisters, cousin sisters ,mother, wife ……….n……. life.
By sending one msg you are saving 100000000 life I know u will do it so just do it…!!

Equinox phenomenon

Dear all,

The Equinox phenomenon will affect us in the next 5 days. Please stay indoors and keep animals indoor or protected especially from 12 pm-3 pm daily. The temperature will fluctuate and may reach 40 degrees Celsius. This can easily cause dehydration and sun stroke. (Ps: this phenomena is due to the sun directly positioned above the equator line. )
Please keep everyone inclusive of yourself hydrated. Everyone should be consuming about 3 litres of fluid everyday. Monitor everyone’s blood pressure as frequent as possible. Many may get heat stroke.

Take Cold showers as frequent as possible. Reduce meat
increase fruits & veg.

Heat wave is no joke! Place a new unused candle outside home area or exposed area. If candle can melt, its at a dangerous level.

Always place a pail or 2 of water half filled in living room & each in every room to keep temperature down.

heat stroke has no indicative symptoms. Once you faint, its serious & dangerous as organ failure kicks in.

Always check lips, eye balls for moisture.
Please inform others…
Stay safe friends!

India: Dangerous heat to intensify this week after arriving unusually early AccuWeather.com – 10h ago A dangerous, widespread heat wave will continue across India this week, putting millions of people at risk for heat-related illnesses.