Summer Tips

Nature really went all out when creating the wonderful and full-of-goodness tender coconut water – the liquid found in young or unripe coconuts. This mildly sweet tasting drink is easily available in India, especially south India, and makes for a delicious and refreshing beverage.
While tender coconut water is nourishing when had anywhere in the world, people living in humid countries specially stand to benefit from it as it contains nutrients that fight the heat of tropical regions. And great news for weight watchers – consumed in its natural form, it has just about 16 – 18 calories per 100 grams.
Coconut water is considered as a “fluid of lifeâ€�. The complex composition of coconut water comprises ascorbic acid, vitamin B,iron, protein, fructose, nitrogen and some basic minerals like potassium, phosphoric acid, calcium and magnesium. It’s best to consume it in its natural form because any kind of process done on coconut water may destroy its nutrients.

Health benefits of tender coconut water:

Helps in managing urinary symptoms: Tender coconut water helps to relieve to controlurinary infections. The diuretic quality of coconut water increases flow of urine and dissolves kidney/urethral stones in a natural way, thereby keeping the urinary passage clean. In case of a urinary tract infection, coconut water works as an antiseptic that helps to remove poisonous minerals.
Fights dehydration: The isotonic qualities present in coconut water help to regain natural salts and fluids that are otherwise lost by physical activities and exhaustion. Coconut water is considered better than commercial sports drink because it is the richest source of electrolytes and contains more potassium than a banana.
Helps in intestinal disturbances: It even treats intestinal disturbances in all age groups. Coconut water taken with one teaspoon of olive oil for 3 days will kill the worms present in the intestine thereby improving the digestion. Coconut water is sweet and a little oily in nature It’s especially recommended for the old and sick who are facing problems in digesting solid and semi solid foods.
Good for pregnant women: Tender coconut water is helpful to pregnant women who usually suffer from acidity, heartburn and indigestion. It is an outstanding energizer that helps a woman keep up with the changes that come at different points of the pregnancy. It helps to boost the levels of amniotic fluid, which plays a vital role in the overall wellness of the baby.
Increases immunity: Tender coconut water is a good source of Lauric acid, which is believed to have antimicrobial properties. It helps in the prevention and treatment of bacterial infections caused by pathogenic bacteria and viruses like Herpes, HIV and flu. In fevers like malaria, typhoid, measles and chicken pox vomiting is common, the electrolytes present in coconut water help to settle the stomach and thereby control nausea.
1. Cucumbers: The flesh of cucumbers is primarily composed of water but also contains vitamin C and caffeic acid, both of which help soothe skin irritations and reduce swelling-which is why cucumbers are often used to help swollen eyes and sunburn. 
2. Tomato sauce: It may vary depending on the brand, but most store-bought tomato sauces are about 90 percent water. Plus, one half-cup serving of tomato sauce has only 50 calories and zero grams of fat, while the same amount of creamy Alfredo sauce weighs in around 200 calories and 18 grams of fat.
3. Eggplant: Eggplants have all the qualities of an excellent weight-loss food: They’re high in fiber and water but low in calories . Just avoid recipes that involve frying. Eggplant’s spongy texture means it will absorb a lot of oil and as a result, negate the calorie advantage.
4. Watermelon: A 2009 study at the University of Aberdeen Medical School found that the combination of salts, minerals and natural sugars in some fruits and vegetables can actually hydrate people more effectively than water or even sports drinks. Watermelon was on top of the list, thanks to its 92 percent water content and essential rehydration salts calcium, magnesium, potassium and sodium.
5. Pineapple: This exceptionally juicy fruit is packed with bromelain, a mixture of compounds with potent anti-inflammatory powers. In other words, eat pineapple now and you may avoid pain meds in the future.

6. Apples: You’ve heard it before: An apple a day keeps the doctor away. But this juicy superfood has also been linked to lower cholesterol levels, weight loss and preventing a host of chronic health woes—cardiovascular disease, asthma, diabetes, and even certain cancers.

7. Celery: Crunchy celery is 96 percent water, but it also provides a combination of mineral salts, amino acids and vitamins that research shows may hydrate your body twice as effectively as a glass of water.
8. Chicken noodle soup: This flu-fighting formula can seriously hydrate you when you need it. Each cup has about 840 milligrams of sodium to help you retain the broth and 14 grams of carbohydrates to help you absorb it.
9. Mango: Mangoes provide a lot of bang for your caloric buck (only 135 calories per mango), and they’re a good source of vitamins A, B6, and C, plus fiber
10. Mixed green salads: Most lettuce greens contain 94 percent water, making it a low-energy density food. In other words, you’ll feel fuller on fewer calories and lose weight faster

Raise Your Voice Against Terrorism

Raise Your Voice Against Terrorism

 

Terrorism is a controversial term for which there is no specific definition included in the constituency. It is widespread in various parts of the world like middle-east and in most of the countries of Europe. Series of bomb blasting and other terrorism activities in various parts of India made the government to make an anti-terrorism act. Provision of Terrorism act does not define the word TERROSIM but it defines a TERRORIST ACT.

Raise Your Voice Against Terrorism

Tips to Crack Group Discussion

A Group Discussion (GD) is conducted to exchange thoughts and ideas among the members of a group. Generally a topic or situation is given to the group members to discuss it within 10 to 20 minutes. The main purpose of GD is to get an idea about candidates in short term and assess their communication skills, leadership qualities, listening and articulation skills. Below tips can be useful for freshers while attending a GD: Attend the group discussion with a formal dress and make sure that your language is formal too Use your power of expression as a weapon to attract the target audience Don’t use normal phrases like “yar”,”chalta hai”,”CP”,”I dunno” etc Don’t mix-up Hindi and English while speaking. Use formal, plain and simple language Try to hold the attention of the audience Body language and eye contact are also considered to be important Explore your skills; gain knowledge on varied topics, enterprise, forcefulness and other leadership qualities to make a difference among the equally competent candidates

What is a group discussion?

What are the basic things that a group discussion participant should take care of? What are the types of topics offered at group discussion?

What are the criteria for judging a candidate’s performance in the group discussion? What are the advantages of a group discussion?

What are the common group discussion topics?

What are the tips for an effective group discussion?

What are the do’s and don’ts of a group discussion?

CLICK HERE THE DOC FILE

Group Discussion

Save the Indian Rupee

Save the Indian Rupee

 

YOU CAN MAKE A HUGE DIFFERENCE TO THE INDIAN ECONOMY BY FOLLOWING FEW SIMPLE STEPS:-

Please spare a couple of minutes here for the sake of India .


I got this article from one of my friend
s, but it’s true. I can see this in day to day life.

Here’s a small example:-

Before
12 months 1 US $ = INR Rs 42
After
12 months, now 1
$ = INR Rs 54

Do you think US Economy is booming? No, but Indian Economy is Going Down.


Our economy is in your hands….

INDIAN economy is in a crisis. Our country like many other ASIAN countries, is undergoing a severe economic crunch. Many INDIAN industries are closing down. The INDIAN economy is in a crisis and if we do not take proper steps to control those, we will be in a critical situation.


More than 30,000 crore rupees of foreign exchange are being siphoned out of our country on products such as cosmetics, snacks, tea, beverages, etc… which are grown, produced and consumed here.


A cold drink that costs only 70 / 80 paisa to produce, is sold for Rs.9 and a major chunk of profits from these are sent abroad. This is a serious drain on INDIAN economy.


We have nothing against Multinational companies, but to protect our own interestsm we request everybody to use INDIAN products only atleast for the next two years. With the rise in petrol prices, if we do not do this, the Rupee will devalue further and we will end up paying much more for the same products in the near future.


What you can do about it?


1. Buy only products manufactured by WHOLLY INDIAN COMPANIES.
2. ENROLL as many people as possible for this cause…..


Each individual should become a leader for this awareness. This is the only way to save our country from severe economic crisis. You don’t need to give-up your lifestyle. You just need to choose an alternate product.


All categories of products are available from WHOLLY INDIAN COMPANIES.


LIST OF PRODUCTS


COLD DRINKS
:-


DRINK LEMON JUICE, FRESH FRUIT JUICES, CHILLED LASSI (SWEET OR SOUR), BUTTER MILK, COCONUT WATER, JAL JEERA, ENERJEE, and MASALA MILK…


INSTEAD OF
COCA COLA, PEPSI, LIMCA, MIRINDA, SPRITE

BATHING SOAP
:-

USE CINTHOL & OTHER GODREJ BRANDS, SANTOOR, WIPRO SHIKAKAI, MYSORE SANDAL, MARGO, NEEM, EVITA, MEDIMIX, GANGA , NIRMA BATH & CHANDRIKA


INSTEAD OF LUX, LIFEBUOY, REXONA, LIRIL, DOVE, PEARS, HAMAM, LESANCY, CAMAY, PALMOLIVE


TOOTH PASTE
:-

USE NEEM, BABOOL, PROMISE, VICO VAJRADANTI, PRUDENT, DABUR PRODUCTS, MISWAK


INSTEAD OF COLGATE, CLOSE UP, PEPSODENT, CIBACA, FORHANS, MENTADENT
.


TOOTH BRUSH
: –

USE PRUDENT, AJANTA , PROMISE


INSTEAD OF COLGATE, CLOSE UP, PEPSODENT, FORHANS, ORAL-B


SHAVING CREAM
:-

USE GODREJ, EMAMI


INSTEAD OF PALMOLIVE, OLD SPICE, GILLETE


BLADE
:-
USE SUPERMAX, TOPAZ, LAZER, ASHOKA


INSTEAD OF SEVEN-O -CLOCK, 365, GILLETTE


TALCUM POWDER
:-
USE SANTOOR, GOKUL, CINTHOL, WIPRO BABY POWDER, BOROPLUS


INSTEAD OF PONDS, OLD SPICE, JOHNSON’S BABY POWDER, SHOWER TO SHOWER


MILK POWDER
:-

USE INDIANA, AMUL, AMULYA


INSTEAD OF ANIKSPRAY, MILKANA, EVERYDAY MILK, MILKMAID.


SHAMPOO
:-

USE LAKME, NIRMA, VELVETTE


INSTEAD OF HALO, ALL CLEAR, NYLE, SUNSILK, HEAD AND SHOULDERS, PANTENE


MOBILE CONNECTIONS
:-
USE BSNL, AIRTEL


INSTEAD OF HUTCH


Food Items
:-
Eat Tandoori chicken, Vada Pav, Idli, Dosa, Puri, Uppuma


INSTEAD OF KFC, MACDONALD’S, PIZZA HUT, A&W


Every
INDIAN product you buy makes a big difference. It saves INDIA . Let us take a firm decision today.


BUY INDIAN TO BE INDIAN – We are not against of foreign products.


WE ARE NOT ANTI-MULTINATIONAL. WE ARE TRYING TO SAVE OUR NATION. EVERY DAY IS A STRUGGLE FOR A REAL FREEDOM. WE ACHIEVED OUR INDEPENDENCE AFTER LOSING MANY LIVES.

THEY DIED PAINFULLY TO ENSURE THAT WE LIVE PEACEFULLY. THE CURRENT TREND IS VERY THREATENING.


MULTINATIONALS CALL IT GLOBALIZATION OF INDIAN ECONOMY. FOR INDIANS LIKE YOU AND ME, IT IS RE-COLONIZATION OF INDIA . THE COLONIST’S LEFT INDIA THEN. BUT THIS TIME, THEY WILL MAKE SURE THEY DON’T MAKE ANY MISTAKES.


WHO WOULD LIKE TO LET A “GOOSE THAT LAYS GOLDEN EGGS” SLIP AWAY?


PLEASE REMEMBER: POLITICAL FREEDOM IS USELESS WITHOUT ECONOMIC INDEPENDENCE


RUSSIA , S.KOREA , MEXICO – THE LIST IS VERY LONG!! LET US LEARN FROM THEIR EXPERIENCE AND FROM OUR HISTORY. LET US DO THE DUTY OF EVERY TRUE INDIAN.


FINALLY, IT’S OBVIOUS THAT YOU CAN’T GIVE UP ALL OF THE ITEMS MENTIONED ABOVE. SO GIVE UP AT LEAST ONE ITEM FOR THE SAKE OF OUR COUNTRY!


We would be sending useless forwards to our friends daily. Instead, please forward this mail to all your friends to create awareness.


“LITTLE DROPS MAKE A GREAT OCEAN .”

PLEASE TRY TO BE AN INDIAN…..

Interview Do’s and Dont’s

Today’s job market is tough, and there is a lot of competition out there. Every year thousands of students graduate from colleges and go on the job market, and also each year associates at firms nationwide decide to make further moves. If you have received an interview call, it means your CV has been shortlisted. The next step is to convert the job interview into a job. It is you who has to convince the interviewer that you are the best choice. However good your CV is, if you can’t present yourself properly during the interview, it can’t get you the job. There are many small mistakes that candidates commit, costing them the opportunity and the job. Interview is an opportunity for both the employer and the applicant to gather information. The employer wants to know if you have the skills, knowledge, self-confidence, and motivation necessary for the job. He or she also wants to determine whether or not you will fit in with the organization’s current employees. Similarly, you will want to evaluate the position and the organization and determine if they will fit into your career plans. The interview is a two-way exchange of information. To survive the competition you have to interview exceedingly well to give yourself even a decent shot at employment. The best strategies for the ultimate interview are: Have a perfect resume. You are not competing; you are self-maximizing. When you interview you are telling the story of ‘YOU’. Practice, practice, practice. Research, research, research. Treat each interview as special and unique. Always tell the truth. Relax before the interview.

 

What to Do at an Interview

What Not to Do at an Interview

CLICK HERE THE DOC FILE

WHAT TO DO

WHO IS A BETTER BOSS : BOSS OR THE BOSSINI

 WHO IS A BETTER BOSS : BOSS OR THE BOSSINI

Men vs women: Who’s bossing around?



The glass ceiling can stay ‘unshattered’. High-achieving women have a new enemy to watch out for. No, not the backroom boys and their networking; but the women in their staff. A survey by Assocham says 68 per cent of those who were polled want male bosses. Interestingly, two-third of this number comprised women. And here you thought wom-en and their kitchen politics was limited to a certain Miss Kapoor and her saas-bahu soaps! DT opens the debate and asks which gender of boss people prefer, and comes across a true gender-bender.

It’s a man’s world

Blame it on our patriarchal society, conditioning of centuries or any other psychological hocus-pocus, but most do want male bosses! Arnika Sinha, a banker, says, “Male bosses are more sensible, less reactive and think practically. They don’t work on impulse and emotions. Women bosses feel their personaopinion of you matters as much as their professional one.”
Men are also batting for male bosses. “I would prefer a male boss because as a guy, you also have a comfort level with him. Also, women are emotional as bosses. Men are faster in taking decisions, quicker in disposing off their assigned jobs and much more focused. They give you functional autonomy,” says Vaibhav Singh, an IT pro.
But why is a woman’s emotional quotient, otherwise seen as her strength, considered a negative point in the office sphere? Adman Shivjit Kullar explains, “If your father is angry about your coming home late, he would blast you about it. But if it’s your mom, then it will be about your coming late, your wearing that particular shirt, your hairstyle, your eating habits and so on so forth. A male hits with one dart and a woman has this habit of using multiple shots at a time.”

Women on top

Author Advaita Kala, whose book said that you get female bosses in two avatars – maa and chandi maa is all for the female of the species as a boss. “Women make much better bosses – they are more nurturing and considerate. Develop a good relationship with them and
Neelabh
you would see that they have the power to understand you really well.”
Barinder Ranhotra, the operational head of a BPO, adds, “Female bosses have that sense of consideration and understand emotional needs better than men.”

A boss is a boss is a boss

Abhilasha Srivastava, the HR head of a training company, feels it is pointless to do comparisons of your boss on basis of the gender. “It is not about the gender, but the qualifications and the ability to carry out your duties. If you are a fair and impartial person, your gender really doesn’t matter,” she says.
Shivjeet feels the same, but with a twist. “Women are definitely much better bosses. They smell good and even look hot when they are angry. But honestly, the gender of the boss in this unisex age is immaterial.”

FEMALE BOSSES ARE…

Considerate and nurturing Suspicious of other
women Too confident and aggressive
Catty, indecisive and emotional.

MALE BOSSES ARE…

Likely to give more functional autonomy Focused and faster in decision-making Too assertive Have preconceived notions of the leader image 

FEMALE HORMONES:EMOTIONALIMBALANCE & MENOPAUSE

FEMALE HORMONES:EMOTIONALIMBALANCE & MENOPAUSE
Hormones are deeply connected with our emotions. Every hormonalimbalance has it`s root in our feelings, is connected with the stress, traumas,lack of joy and contentment with the life. Our body secretes hormones, but our mind can control them.

Sexual hormones:
Sexual hormones are the most sensitive ones, they have very important rolein our lives; they are not here just to rule our fertility, their balance orimbalance shows the level of our emotional satisfaction in the life, and arevery influenced with the quality of all our relationships towards other people,as well as sexual ones.


They are also positively influenced with the sense of feeling secure in thematerial life.Hormonal imbalance:

The major hormonal imbalance occurs in pre-menopause and menopause. End ofreproductive cycle can be/is extremely difficult for women to accept it. For lotof them it just means that they do not have purpose in life any more, that theylost their youth and attractiveness.

Menstrual cycle actually stops, when woman decides not to have children anymore, on conscious or subconscious level.

When sexual hormones start to drop down, it can be connected with allpossible complications, because [b]sexual hormones (estrogens and progesterone)are influencing regeneration of all our body organs and systems, especiallyother endocrine glands, and not only our reproductive functions.

It is possible to stop reproductive cycle and live with the normal level ofestrogenes and progesterone, (for fertility are in charge two other hormones: LHand FSH) and keep the youth, stay healthy and stop the aging (which occursquickly when estrogenes and progesterone start to drop down).

Nature is giving us from ancient times herbs which help us to maintainhormonal balance (phytoestrogen, phytoprogesteron) , and the rest is in ourattitude and in choosing the balanced life without too much stress.

Many women who have chosen to regularly practise some relaxation techniques and have positive attitude towards life, do not have any problems while being in the menopause. Health and youth is in our mind and emotions:our biological program is exactly what we believe it should be!!!