Category Archives: Juice Cleanses

The Do’s and Don’ts of Juice Cleanses

uice cleanse involves drinking only juices for a few days to cleanse one’s systems. Regardless of skeptics calling it unnecessary, juice cleanses do help you by putting the brakes on bad eating habits. But you have to be cautious of how you go about it. Know more about the do’s and don’ts of juice cleanses here.

Do’s of Juice Cleanses

1. Prepare your body beforehand

You can’t suddenly switch to a juice only diet and expect your body to not react badly. Prepare it by giving up junk and processed food a week prior to the cleanse. Try to eat only organic food.

Tip: Drink lots of water in this week as it prepares your digestive system and liver.

2. Know when to stop or change

Each body is different. A 100 percent juice cleanse might not suit you because your body might require more fat or fiber. If you start feeling unwell or too weak then feel free to tweak the cleanse by eating organic foods.

Tip: Do not stretch a juice cleanse for more than seven days.

3. Exercise caution

Once the cleanse is over, resist the urge to overeat. Your digestive system will need time to slowly get used to digesting solid foods again.

Tip: Use this chance to start a new eating habit with healthy and organic foods.Don’ts

4. Skip the heavy workouts

Your body will be working hard to readjust your metabolism during the juice cleanse. So, skip your strenuous gym routine in these days to avoid exhaustion.

Tip: You can go for light exercises like freehand moves or walking. It’ll help regulate your bowels.

5. Avoid packaged juices

Drinking packaged juice means that you’ll be drinking a lot of sugar along with chemical preservatives. Always opt for organic options and make the juices in your home to enjoy all the nutrients.

Tip: Include both fruit and vegetable juices in your cleanse routine in order to get the maximum nutrients.

Don’ts of Juice Cleanses

1. Skip the heavy workouts

Your body will be working hard to readjust your metabolism during the juice cleanse. So, skip your strenuous gym routine in these days to avoid exhaustion.

Tip: You can go for light exercises like freehand moves or walking. It’ll help regulate your bowels.

2. Avoid packaged juices

Drinking packaged juice means that you’ll be drinking a lot of sugar along with chemical preservatives. Always opt for organic options and make the juices in your home to enjoy all the nutrients.

Tip: Include both fruit and vegetable juices in your cleanse routine in order to get the maximum nutrients.